iFoodReal · by Olena Osipov★ 5.0 (54)
Turkey Taco Soup
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 76%
CARBS 73G40% OF CAL
15G FIBER18G SUGAR40G OTHER
FAT 34G42% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ground turkey soup with beans, corn, and taco seasoning in a flavorful broth. Filling and easy, it's ready in 30 minutes on the stovetop or slow cooker.
mainmexicansouppork⏲️ slow cooker🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds ground turkey
- 3 x 15 ounces cans tomato sauce (low sodium)
- 2 x 15 ounces cans red kidney beans (low sodium, rinsed & drained)
- 3 cups corn (frozen or canned (drained))
- 2 tablespoons taco seasoning
- 2 tablespoons onion powder or flakes
- 1 tablespoons maple syrup or honey
- 1 teaspoon salt
- Ground black pepper (to taste)
- 4 cups water or chicken broth (low sodium)
- Oil (for frying)
- Cilantro, sour cream, lime, avocado, green onion, tortilla chips (for serving)
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 76%
CARBS 73G40% OF CAL
15G FIBER18G SUGAR40G OTHER
FAT 34G42% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 27m
- Sodium
- 1044mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1289mg
- Calcium
- 166mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1044MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.