Name: Turkey Taco Soup
Prep time: 3 min
Cook time: 27 min
Total time: 30 min
Yield: 8, 8 servings
Cuisine: mexican
Ingredients: 2 pounds ground turkey; 3 x 15 ounces cans tomato sauce (low sodium); 2 x 15 ounces cans red kidney beans (low sodium, rinsed & drained); 3 cups corn (frozen or canned (drained)); 2 tablespoons taco seasoning; 2 tablespoons onion powder or flakes; 1 tablespoons maple syrup or honey; 1 teaspoon salt; Ground black pepper (to taste); 4 cups water or chicken broth (low sodium); Oil (for frying); Cilantro, sour cream, lime, avocado, green onion, tortilla chips (for serving)

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Turkey Taco Soup

Nutrition Facts

Per serving · recipe makes 8 · 30m total

Servings

Calories

17% of a 2,000 cal day

342KCAL

Protein

37g74% DV

% DAILY VALUE

Total Fat3g

Saturated1g

Unsaturated2g

—

Total Carbs43g

16%

Fiber11g

39%

Total Sugars10g

—

Starch22g

—

Sodium789mg

34%

% Daily Value is based on a 2,000 calorie day.

A hearty ground turkey soup with beans, corn, and taco seasoning in a flavorful broth. Filling and easy, it's ready in 30 minutes on the stovetop or slow cooker.

Ingredients

8 SERVINGS

2 lbground turkey
45 oztomato sauce (low sodium) — 3 cans
2red kidney beans — canned, low sodium, rinsed, drained, 30 oz
3 cupsfrozen corn — or canned corn (drained)
2 tbsptaco seasoning
2 tbsponion powder — or onion flakes
1 tbspmaple syrup — or honey
1 tspsalt
Ground black pepper — to taste
4 cupswater — or chicken broth (low sodium)
Oil — for frying
Cilantro, sour cream, lime, avocado, green onion, tortilla chips — for serving

Quantities update with the servings stepper.

Method

30m total

Read the method on iFoodRealOlena Osipov’s original page

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mainmexicansoupporkgluten free

Nutrition as published by iFoodReal, per serving.

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