Foolproof Living · by Aysegul Sanford★ 4.9 (83)
Turkey Meatloaf Recipe
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 28%
CARBS 12G25% OF CAL
1G FIBER5G SUGAR7G OTHER
FAT 10G46% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A leaner meatloaf made from ground turkey with breadcrumbs and vegetables. Moist and savory with a hint of maple sweetness, this is an easier version of a classic comfort dish.
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon vegetable oil
- 1 medium sized onion (chopped)
- 1 red bell pepper (seeded and chopped)
- 1 medium-sized carrot (shredded (approximately ½ cup))
- 2 cloves of garlic (minced)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 ¼ pounds of ground turkey (93%)
- ½ cup panko breadcrumbs
- 1 large egg
- ¼ cup chicken stock
- 1 tablespoon fresh parsley (chopped - more as garnish)
- ⅓ cup ketchup
- 1 teaspoon Worcestershire sauce
- 1 teaspoon maple syrup (or sugar)
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 28%
CARBS 12G25% OF CAL
1G FIBER5G SUGAR7G OTHER
FAT 10G46% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 330mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.