The Clean Eating Couple · by Liz Marino★ 4.8 (58)
Turkey Chili with No Beans
NUTRITION · PER SERVING375M COOK
CAL 13%·PRO 49%
CARBS 13G20% OF CAL
4G FIBER7G SUGAR3G OTHER
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty turkey chili made without beans, seasoned with warm spices like cinnamon and cumin. Naturally compliant with paleo and Whole30 diets, it's a lean, protein-rich main that's convenient in a slow cooker or instant pot.
mainamericansouppork🥘 pressure cooker🍳 skillet🍲 stockpot⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 lbs ground turkey
- 2 tablespoons olive oil
- 1 cup minced onion
- 1 tablespoon minced garlic
- 1 cup diced red bell peppers
- 1 cup minced carrots
- 28 oz canned crushed tomatoes (low salt if necessary)
- 1 tablespoon paprika
- 2 teaspoons chili powder
- 1 teaspoon cumin
- ½ teaspoon black pepper
- ½ teaspoon ground turmeric
- ½ teaspoon salt
- ¼ teaspoon ground cinnamon (optional)
- ¼ teaspoon red pepper flakes (optional)
At a glance
PER SERVING · TIME 375M
CAL 13%·PRO 49%
CARBS 13G20% OF CAL
4G FIBER7G SUGAR3G OTHER
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 385mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.