Once Upon a Chef · by Jennifer Segal★ 4.8 (150)

Turkey Chili

Name: Turkey Chili
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 4, 4 to 6
Cuisine: mexican
Ingredients: 2 medium yellow onions; 1 red bell pepper; 6 garlic cloves; 2 tablespoons vegetable oil; ¼ cup chili powder ((see note)); 1 tablespoon ground cumin; 2 teaspoons ground coriander; ½ teaspoon red pepper flakes ((add up to 1 teaspoon for a spicier chili)); 1 teaspoon dried oregano; ½ teaspoon cayenne pepper; 2 pounds 93% lean ground turkey, (divided (see note)); 1 (15-oz) can kidney beans, ( drained and rinsed); 1 (28-oz) can diced tomatoes; 1 (28-oz) can crushed tomatoes; 2 cups chicken broth, (plus extra as needed); 1¾ teaspoons salt; Cilantro, lime wedges, sour cream, cheese, scallions

NUTRITION · PER SERVING150M COOK

CAL 43%·PRO 100%

CARBS 64G30% OF CAL

18G FIBER0G ADDED0G INTRINSIC21G OTHER25G TOTAL SUGAR

FAT 43G45% OF CAL

13G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, spiced chili made with ground turkey, beans, and tomatoes. Leaner than traditional beef chili, it's warming and flavorful for cozy gatherings.

mainmexicansoupporkshellfishgluten free

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Ingredients

serves 4

2 medium yellow onions
1 red bell pepper
6 garlic cloves
2 tablespoons vegetable oil
¼ cup chili powder ((see note))
1 tablespoon ground cumin
2 teaspoons ground coriander
½ teaspoon red pepper flakes ((add up to 1 teaspoon for a spicier chili))
1 teaspoon dried oregano
½ teaspoon cayenne pepper
2 pounds 93% lean ground turkey, (divided (see note))
1 (15-oz) can kidney beans, ( drained and rinsed)
1 (28-oz) can diced tomatoes
1 (28-oz) can crushed tomatoes
2 cups chicken broth, (plus extra as needed)
1¾ teaspoons salt
Cilantro, lime wedges, sour cream, cheese, scallions

At a glance

PER SERVING · TIME 150M

CAL 43%·PRO 100%

CARBS 64G30% OF CAL

18G FIBER0G ADDED0G INTRINSIC21G OTHER25G TOTAL SUGAR

FAT 43G45% OF CAL

13G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 2h
Sodium: 2825mg
Total sugar: 25g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 2027mg
Calcium: 435mg
Iron: 13mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 2825MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Turkey Chili

Nutrition & ingredients

Ingredients

At a glance