Emily Bites · by Emily Bites★ 5.0 (8)
Turkey and Chorizo Enchilada Rice Bake
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 51%
CARBS 44G45% OF CAL
5G FIBER4G SUGAR34G OTHER
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole of turkey and chorizo mixed with brown rice, beans, corn, and red enchilada sauce, topped with cheddar. Easy, comforting Tex-Mex comfort food.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons canola oil
- 1 lb uncooked 99% lean ground turkey breast
- 6 oz uncooked chorizo pork sausage (casings removed (this was 2 links for me))
- 1 small onion (chopped)
- 1 medium zucchini (shredded)
- 8 oz can tomato sauce
- 2 (8 oz each) packets red enchilada sauce
- 1 cup frozen corn kernels
- 1 cup drained and rinsed canned black beans
- 4 cups cooked long grain brown rice
- 4 oz 50% reduced fat sharp cheddar cheese (shredded (I use Cabot))
- 1 tablespoon chopped cilantro (optional)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 51%
CARBS 44G45% OF CAL
5G FIBER4G SUGAR34G OTHER
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 826mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.