Inside the Rustic Kitchen · by Emily★ 5.0 (7)
Tuna White Bean Salad
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 49%
CARBS 40G41% OF CAL
13G FIBER4G SUGAR23G OTHER
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fresh salad combining canned tuna with creamy white beans, red onion, basil, and a bright lemon vinaigrette. Ready in minutes, this Italian-inspired dish works as a quick lunch or protein-rich side.
mainitaliansaladfishdairy freegluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5.6 oz (160g) tuna (, in oil)
- 1.5 lbs (720g) cannellini beans ((2 cans))
- 1 red onion
- a large handful of basil
- zest of 1 lemon
- 1/2 lemon juice (, freshly squeezed)
- 3 tbsp olive oil
- salt and pepper (to season)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 49%
CARBS 40G41% OF CAL
13G FIBER4G SUGAR23G OTHER
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 600mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 143mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.