Family Food on the Table · by Kathryn Doherty★ 4.6 (46)
Tuna Spinach Salad
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 43%
CARBS 7G19% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 4G27% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna mixed with spinach, greek yogurt, mozzarella, and tomatoes. A light, protein-rich lunch salad.
mainamericansaladfishgluten freelow carbpescatarian
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Nutrition & ingredients
Ingredients
serves 2- 1 (5 oz.) can chunk light tuna, well drained (4 oz. dry weight)
- 1 cup fresh baby spinach (roughly chopped)
- 1/3 cup plain Greek yogurt (see notes)
- 1/4 cup shredded mozzarella cheese
- 1 Roma tomato (seeded and chopped)
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 43%
CARBS 7G19% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 4G27% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 572mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.