My Korean Kitchen · by Sue | My Korean Kitchen★ 4.9 (14)
Tuna Pancakes (Chamchijeon)
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 10%
CARBS 2G17% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 3G45% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Korean tuna pancakes (chamchijeon) made with canned tuna, egg, and vegetables, pan-fried until golden. Served with a simple soy-vinegar dipping sauce.
starterkoreanfish🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 10- 185 g canned tuna (, well-drained)
- 2 large eggs (, beaten)
- 30 g green onions ((1 ounce), finely chopped)
- 45 g onion ((1.6 ounces), finely diced)
- 20 g red bell peppers (or chili (0.7 ounces), seed removed & finely diced)
- 20 g green bell peppers (or chili (0.7 ounces), seed removed & finely diced)
- 1 Tbsp mayonnaise (, optional (I used Hellmann’s brand))
- 2 tsp all purpose flour
- 1/4 tsp fine sea salt
- A few sprinkles ground black pepper
- Some cooking oil (, I used rice bran oil)
- 1 Tbsp soy sauce (, regular)
- 1 Tbsp water
- 1 Tbsp rice wine vinegar
- 2 tsp sugar
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 10%
CARBS 2G17% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 3G45% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 201mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 12mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.