Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (103)
Tuna Casserole from Scratch (no canned soups!)
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 45%
CARBS 36G45% OF CAL
5G FIBER5G SUGAR25G OTHER
FAT 11G31% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna casserole made from scratch with whole wheat pasta, mushrooms, and a creamy sauce, without processed canned soup. A healthier take on the classic comfort food main course.
mainamericancasserolefish🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz. whole wheat pasta ((rotini, egg noodles, fusili, etc.))
- 3 tablespoons butter (plus more for greasing pan)
- 1 onion (diced)
- 2 ribs celery (diced)
- 3 cloves garlic (minced)
- 16 oz. mushrooms (chopped)
- 1/4 cup all-purpose flour
- 1 cup milk
- 1 cup chicken stock/broth (or vegetable broth)
- kosher salt and black pepper (to taste)
- 12 oz. canned albacore tuna packed in water (drained and flaked apart with a fork (2 small cans or 1 large))
- 1/2 cup breadcrumbs
- 1 cup cheddar cheese (shredded)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 45%
CARBS 36G45% OF CAL
5G FIBER5G SUGAR25G OTHER
FAT 11G31% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 612mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.