Vikalinka · by Julia Frey of Vikalinka★ 4.9 (14)
Truffled Lentil and Kale "Risotto"
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 20%
CARBS 20G43% OF CAL
5G FIBER8G SUGAR7G OTHER
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils and kale in a creamy risotto-style dish with mushrooms and parmesan. Hearty and healthy comfort food in 45 minutes.
mainamericangrain bowlbeansgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 onion (chopped)
- 2 stalks celery
- 2 cloves garlic
- 200g / 1 cup green lentils
- 750ml / 3 cups chicken or vegetable stock
- 100g / 4 stems kale/ cavolo nero (sliced)
- 1 tbsp mushroom and truffle sauce or truffle butter
- 2 tbsp parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 20%
CARBS 20G43% OF CAL
5G FIBER8G SUGAR7G OTHER
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 335mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.