Immaculate Bites · by Imma Adamu★ 4.9 (57)
Trinidad Corn Pie
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 24%
CARBS 30G43% OF CAL
3G FIBER9G SUGAR17G OTHER
FAT 14G47% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory cornmeal casserole loaded with corn, cheese, and sautéed vegetables. Creamy and slightly spiced, it's a Caribbean comfort dish often served at holidays but worthy of year-round preparation.
maincaribbeancasserole🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 15-ounce can corn
- 1 large egg
- ½ cup (75g) cornmeal
- 4 tablespoons (56g) butter
- 2 green onions, (chopped (white parts only))
- ½ cup (80g) onion, (diced)
- 1 bell pepper, (diced (green, red, or half of each))
- 1 teaspoon (6g) salt (or more)
- ½ teaspoon scotch bonnet pepper (or cayenne pepper)
- ½-1 12-ounce can evaporated milk, (depending on the desired texture)
- 2 tablespoons fresh parsley
- 1 cup sharp cheddar cheese, (grated and divided)
- 2 tablespoons sugar ((optional))
- white pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 24%
CARBS 30G43% OF CAL
3G FIBER9G SUGAR17G OTHER
FAT 14G47% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 687mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 241mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.