
Immaculate Bites · by Imma Adamu★ 4.9 (95)
Trinidad Chicken Roti
NUTRITION · PER SERVING80M COOK
CAL 26%·PRO 94%
CARBS 31G23% OF CAL
8G FIBER5G SUGAR17G OTHER
FAT 24G42% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indo-Caribbean curry of chicken and chickpeas in a fragrant, spiced sauce served with roti bread. Complex spices from curry powder and allspice. A flavorful, comforting meal.
maincaribbeanchicken🥄 saucepandairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2½-3 pounds (1-1.5kg) chicken thighs ((boneless, skinless, and cut into bite-sized pieces))
- ½ teaspoon (1g) white pepper
- 1 teaspoon (5g) minced garlic
- ½ teaspoon (1g) dried thyme
- ½ teaspoon (3g) salt
- ½ teaspoon (1-2g) curry powder
- ½ teaspoon (1-2g) chicken bouillon
- 2 tablespoons (30ml) canola oil ((more if needed))
- 1 large onion, (diced)
- 2 teaspoons (10g) minced garlic
- 1½ teaspoons (3g) thyme, (fresh or dried)
- 1 teaspoon (2-3g) ground cumin
- 1½ teaspoons (3-4g) smoked paprika
- 1 teaspoon (3g) ground allspice
- 2-3 tablespoons (14-22g) curry powder
- 1 teaspoon (2g) ground nutmeg
- 1 15-ounce can chickpeas, (drained)
- 1 tablespoon (10g) chicken bouillon
- 2 cups (260g) cubed potatoes
- ½-1 teaspoon (<1-2g) cayenne pepper ((optional))
- 1 teaspoon (2g) white pepper
- 3-4 cups (700-950ml) chicken broth
- salt (to taste)
At a glance
PER SERVING · TIME 80M
CAL 26%·PRO 94%
CARBS 31G23% OF CAL
8G FIBER5G SUGAR17G OTHER
FAT 24G42% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1695mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 96mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
