Choosing Chia · by Jessica Hoffman★ 5.0
Trail Mix Energy Balls
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 12%
CARBS 31G49% OF CAL
4G FIBER21G SUGAR6G OTHER
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls packed with oats, almonds, seeds, coconut, dried fruit, and chocolate chips. A nutrient-dense snack that's sweet, chewy, and satisfying.
starteramerican⚙️ food processordairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup whole oats
- 1/3 cup chopped almonds
- 1/4 cup sunflower seeds
- 1/3 cup shredded unsweetened coconut
- 1/3 cup dried cranberries
- 6 pitted Medjool dates
- 1/3 cup dark chocolate chips
- pinch of salt
- 1/2 cup almond butter (or peanut butter)
- 1/3 cup honey (or agave)
- 1 scoop Nutritional Brand total body cleanse
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 12%
CARBS 31G49% OF CAL
4G FIBER21G SUGAR6G OTHER
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 45mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.