Or Whatever You Do · by Or Whatever You Do★ 5.0
Traeger Salt and Pepper Pumpkin Seeds
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 36%
CARBS 11G13% OF CAL
3G FIBER1G SUGAR7G OTHER
FAT 29G74% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds seasoned simply with salt and pepper. A crunchy, savory snack or appetizer packed with protein.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 cups raw whole pumpkin seeds
- 2 tablespoons avocado oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 36%
CARBS 11G13% OF CAL
3G FIBER1G SUGAR7G OTHER
FAT 29G74% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 388mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 24mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.