Or Whatever You Do · by Nicole Johnson★ 4.8
Traeger Jerk Chicken
NUTRITION · PER SERVING80M COOK
CAL 25%·PRO 68%
CARBS 7G6% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 38G67% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs marinated overnight in homemade jerk spice and then grilled on a pellet grill. Spiced, smoky, and packed with Caribbean heat.
maincaribbeanchicken🍳 skillet🔥 oven🌀 blender♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 6- 6 chicken thighs, skin on
- 1/2 cup oil for frying
- 4 cloves garlic
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 4 teaspoon salt
- 1 1/2 teaspoon black pepper
- 1 teaspoon ground allspice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground nutmeg
- 5 scotch bonnets (or habanero peppers)
- 1/4 cup fresh lime juice
- 1 tablespoon brown sugar
- 1 small onion
- 1 tablespoon chopped green onion
- 2 teaspoon fresh thyme leaves
At a glance
PER SERVING · TIME 80M
CAL 25%·PRO 68%
CARBS 7G6% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 38G67% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1985mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.