M.A. Kitchen Blog· by Maricruz Avalos Flores★ 5.0 (6)

Traditional Mole de Olla

Name: Traditional Mole de Olla
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 6 servings
Cuisine: mexican
Ingredients: 2.2 pounds beef shank; 2 pounds marrow bones; 2 corn on the cob (cut into 3 pieces); 2 large zucchini (cut into chunks); 2 large carrots (cut into chunks); 2 medium potatoes (cut into chunks); 6 oz green beans; 2 Xoconostles (optional); 1 epazote sprig (or 1 teaspoon of dried epazote); 2 bay leaves; 1 garlic clove (skin on); 1 medium onion (halved); salt (to taste); 4 guajillo peppers (stem and seeds removed); 2 ancho peppers (stem and seeds removed); 2 small tomatoes (quartered); 1 small onion (cut into chunks); 1 bay leaf; 1 garlic clove (peeled); 1 tsp black peppercorns; 1 tsp oregano; 18 corn masa dumplings (optional); corn tortillas; onion (chopped); green chilies (chopped); limes

Nutrition Facts

Per serving · recipe makes 6 · 3h 20m total

Servings

Calories

26% of a 2,000 cal day

522KCAL

Protein

51g100% DV

% DAILY VALUE

Total Fat13g

17%

Saturated4g

22%

Unsaturated9g

—

Total Carbs53g

19%

Fiber10g

36%

Total Sugars13g

—

incl. Added Sugars0g

Starch29g

—

Sodium452mg

20%

% Daily Value is based on a 2,000 calorie day.

Hearty beef and vegetable soup from central Mexico flavored with smoky chiles, oregano, and traditional ingredients like epazote and oconostle. Often served with corn dumplings for a comforting, lightly spicy meal.

Ingredients

6 SERVINGS

2.2 lbbeef shank
2 lbmarrow bones
2corn on the cob
2large zucchini
2large carrots — cut into chunks
2medium potatoes — cut into chunks
6 ozgreen beans
2Xoconostles — optional
1fresh epazote sprig — or dried epazote
2bay leaves
1garlic clove — skin on
1medium onion
salt — to taste
4guajillo peppers — stem and seeds removed
2ancho peppers — stem and seeds removed
2small tomatoes — quartered
1small onion
1bay leaf
1garlic clove — peeled
1 tspblack peppercorns
1 tsporegano
18corn masa dumplings — optional
corn tortillas
onion — chopped
green chilies — chopped
limes

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

3h 20m total

Read the method on M.A. Kitchen BlogMaricruz Avalos Flores’s original page

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mainmexicansoupbeefdairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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