Hungry Paprikas · by Amina Al-Saigh★ 5.0 (9)
Traditional Creamy Hummus
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 10%
CARBS 13G38% OF CAL
3G FIBER2G SUGAR8G OTHER
FAT 8G51% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea dip made smooth with tahini, lemon, and garlic. Rich, nutty, and perfectly balanced. A versatile condiment for vegetables, pita, or crackers.
condimentmiddle easternbeans🥘 pressure cooker⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups dry chickpeas soaked overnight (which yields about 3 cups chickpeas the next day)
- 6 cups water (to cook chickpeas)
- 1 teaspoon salt
- 2 lemons (juiced)
- 2 large garlic cloves
- 3 tablespoons olive oil
- 1/2 cup tahini
- 1/2 cup water
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 10%
CARBS 13G38% OF CAL
3G FIBER2G SUGAR8G OTHER
FAT 8G51% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 153mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.