Ministry of Curry · by Archana Mundhe★ 4.6 (26)
Traditional Chana Masala Recipe (Chole)
NUTRITION · PER SERVING540M COOK
CAL 13%·PRO 22%
CARBS 36G53% OF CAL
7G FIBER8G SUGAR20G OTHER
FAT 10G35% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas in a spiced tomato curry with onions, ginger, and warming masala spices. A restaurant-style vegetarian curry fragrant with garlic and fresh cilantro.
mainindiancurrybeans🍳 skilletgluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry chickpeas (See notes for canned chickpeas)
- 4 cups water (divided )
- 1 teaspoon Kosher Salt
- 1 black tea bag (optional)
- 2 tablespoons ghee
- 1 bay leaf
- 1 large yellow onion (finely diced)
- 2 teaspoons ginger paste
- 2 teaspoons garlic paste
- 1 green chilli (slit in the middle, optional )
- 2 plum tomatoes (finely diced )
- 1 to 2 tablespoons chana masala spice blend (add more to taste (see notes))
- 1½ teaspoon kosher salt
- ¼ teaspooon ground turmeric
- 1 teaspoon kashmiri red chili powder
- 1 cup water
- 1 tablespoon kasoori methi (dried fenugreek leaves)
- ¼ cup chopped cilantro
At a glance
PER SERVING · TIME 540M
CAL 13%·PRO 22%
CARBS 36G53% OF CAL
7G FIBER8G SUGAR20G OTHER
FAT 10G35% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.