Gnom-Gnom · by Paola van der Hulst★ 5.0 (33)
(Totally Legit!) Keto Apple Muffins
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 18%
CARBS 31G52% OF CAL
6G FIBER19G SUGAR6G OTHER
FAT 16G60% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Surprisingly tender keto muffins made with zucchini posing as apple, almond flour, and low-carb sweeteners. Perfect for low-carb breakfasts and snacking.
mainamericanbaked goodeggs🥣 mixer🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon butter
- 1 large zucchini (diced (about 300g))
- 1 1/2 teaspoon apple pie spice (*)
- pinch salt
- 1-3 tablespoons golden erythritol (allulose or xylitol, to taste)
- 1-3 tablespoons lemon juice (to taste)
- 64 g almond flour
- 30 g golden flaxseed meal
- 9 g psyllium husk powder
- 1 1/2 teaspoon baking powder
- 1 teaspoon apple pie spice (*)
- 1/2 teaspoon xanthan gum
- 1/4 teaspoon kosher salt
- 1/3 cup sweetener
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon apple cider vinegar
- 57 g butter
- 3 tablespoons water
- 1 cup brown-butter 'apple'
- 2 tablespoons golden erythritol (powdered**)
- 1 tablespoon sour or heavy cream
- 1/2 teaspoon maple extract (optional)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 18%
CARBS 31G52% OF CAL
6G FIBER19G SUGAR6G OTHER
FAT 16G60% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 195mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.