
A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (3)
Tortellini Soup (vegetarian, with spinach and tomatoes)
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 31%
CARBS 53G67% OF CAL
8G FIBER13G SUGAR32G OTHER
FAT 6G19% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian tortellini soup with spinach, tomatoes, and herbs. A simple, comforting family dinner that's easy to prepare.
mainitaliansoup🫕 dutch oven🍳 skillet🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- cooking spray or oil of your choice
- 1 onion (diced)
- 1.5 cups diced carrots
- 5 cloves garlic minced
- 2 cups baby spinach (fresh)
- 4 cups vegetable stock ((omnivores, feel free to sub chicken stock))
- 1 can diced tomatoes ((14 ½ ounces, undrained))
- 1 can tomato sauce ((15 ounces))
- 2 leaves bay
- 1/2 teaspoon dried basil
- 1/4 teaspoon oregano
- 1 package cheese tortellini ((9 ounces, found in refrigerated section at the store))
- grated parmesan cheese (optional )
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 31%
CARBS 53G67% OF CAL
8G FIBER13G SUGAR32G OTHER
FAT 6G19% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 23m
- Sodium
- 1697mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1439mg
- Calcium
- 249mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
