Naturally Ella · by Erin Alderson
Tomato Chutney Omelette
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 35%
CARBS 32G28% OF CAL
1G FIBER26G SUGAR4G OTHER
FAT 30G59% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A delicate omelette filled with fresh cilantro, feta, and tomato chutney. Herbaceous and savory, suitable for any meal but especially breakfast.
mainegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 teaspoons ghee or olive oil
- 2 large eggs
- 2 tablespoons whole milk
- 2 tablespoons minced cilantro and flat-leaf parsley (plus extra for topping)
- 1/4 teaspoon sea salt
- 3 tablespoons feta (plus extra for topping)
- 3 to 4 tablespoons tomato chutney, warmed (recipe here)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 35%
CARBS 32G28% OF CAL
1G FIBER26G SUGAR4G OTHER
FAT 30G59% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 848mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 295mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.