The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (202)
Tomato Basil Soup
NUTRITION · PER SERVING70M COOK
CAL 6%·PRO 7%
CARBS 19G63% OF CAL
5G FIBER11G SUGAR3G OTHER
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, warming soup made from roasted tomatoes, aromatics, fresh basil and thyme, finished with quality olive oil. Naturally vegan with no heavy cream.
mainmediterraneansoup⚙️ food processor🍪 sheet pan🍲 stockpot🔥 oven♨️ grilldairy freegluten freelow calorielow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds ripe small tomatoes ((I used Roma), halved (or quartered if large))
- 2 medium carrots, (peeled and chopped)
- Extra virgin olive oil
- Kosher salt
- Black pepper
- 2 medium yellow onions, (chopped)
- 5 garlic cloves, (minced)
- 1 cup canned crushed tomatoes
- 1 bunch ((2 ounces) fresh basil leaves)
- 3 to 4 fresh thyme sprigs
- 1 teaspoon dried oregano
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon ground cumin
- Fresh lime juice ((optional), for serving)
- Pita grilled cheese (, grilled bread, or toast (optional, for serving))
At a glance
PER SERVING · TIME 70M
CAL 6%·PRO 7%
CARBS 19G63% OF CAL
5G FIBER11G SUGAR3G OTHER
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 350mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.