Tofu That Tastes Good: Stir-Fry
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Minimalist Baker · by Minimalist Baker★ 4.6 (253)

Tofu That Tastes Good: Stir-Fry

NUTRITION · PER SERVING60M COOK
CAL 55%·PRO 100%
CARBS 130G48% OF CAL
13G FIBER32G SUGAR84G OTHER
FAT 45G37% OF CAL
7G SAT38G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A tofu and vegetable stir-fry with a ginger-sesame sauce, served over brown rice or alone. Quick and healthy, with perfectly textured tofu that actually tastes good.

mainchinesestir frybowltofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 14-ounce package firm or extra-firm tofu
  • 2 cups roughly chopped green beans
  • 1 cup diced carrots or red pepper
  • 2 Tbsp toasted sesame oil for sautéing ((or sub peanut or coconut))
  • 1/4 cup low-sodium soy sauce ((ensure gluten-free for GF eaters))
  • 1 Tbsp fresh grated ginger
  • 2 Tbsp organic brown sugar (reduce slightly for less sweet sauce)
  • 1 Tbsp agave or maple syrup ((or honey if not vegan // reduce slightly for less sweet sauce))
  • 1 Tbsp cornstarch
  • Brown rice
  • Peanut sauce
PREP
15M
SODIUM
1856MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.