Tofu That Tastes Good: Stir-Fry

Name: Tofu That Tastes Good: Stir-Fry
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 2
Cuisine: chinese
Ingredients: 1 14-ounce package firm or extra-firm tofu; 2 cups roughly chopped green beans; 1 cup diced carrots or red pepper; 2 Tbsp toasted sesame oil for sautéing ((or sub peanut or coconut)); 1/4 cup low-sodium soy sauce ((ensure gluten-free for GF eaters)); 1 Tbsp fresh grated ginger; 2 Tbsp organic brown sugar (reduce slightly for less sweet sauce); 1 Tbsp agave or maple syrup ((or honey if not vegan // reduce slightly for less sweet sauce)); 1 Tbsp cornstarch; Brown rice; Peanut sauce

Nutrition Facts

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A tofu and vegetable stir-fry with a ginger-sesame sauce, served over brown rice or alone. Quick and healthy, with perfectly textured tofu that actually tastes good.

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Nutrition & ingredients

Ingredients

2 SERVINGS

STIR FRY

14 ozfirm tofu — 1 package, or extra-firm tofu
2 cupsgreen beans — roughly chopped
1 cupdiced carrots — or red pepper
2 tbsptoasted sesame oil — or peanut or coconut

SAUCE

¼ cuplow-sodium soy sauce — gluten-free
1 tbspfresh grated ginger
2 tbsporganic brown sugar
1 tbspagave — or maple syrup or honey
1 tbspcornstarch

FOR SERVING optional

Brown rice
Peanut sauce

Quantities update with the servings stepper.

Method

1h total

Read the method on Minimalist BakerMinimalist Baker’s original page

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mainchinesestir frybowltofu🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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Nutrition Facts

Nutrition needs review

We couldn’t finish calculating nutrition after several attempts. Your recipe is saved and ready to cook.

Nutrition is estimated by Chive from the ingredients above, per serving.

Vitamins & minerals

Potassium: 1372mg
Calcium: 1445mg
Iron: 10mg

Estimated from ingredients; USDA coverage varies by food.

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Recipe nutrition is shown as published or estimated from ingredients. Chive provides general information, not medical advice. For medical conditions, follow your doctor or registered dietitian.

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