Connoisseurus Veg · by Alissa★ 4.8 (32)
Tofu Stir-Fry with Garlic Sauce
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 32%
CARBS 41G49% OF CAL
5G FIBER11G SUGAR25G OTHER
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of crispy tofu with tender-crisp broccoli, carrots, and mushrooms in garlic-ginger sauce. Ready in 30 minutes and tastes better than takeout.
mainchinesestir frybowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons maple syrup
- 2 tablespoons water
- 4 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 2 teaspoons sriracha sauce or sambal oelek, (or to taste)
- 1 teaspoon toasted sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon canola oil, (or high heat oil of choice)
- 1 (14 ounce or 400 gram) package super firm or extra-firm tofu,
- 3 scallions, (chopped, white and green parts separated)
- 1 medium carrot, (sliced on a bias into strips)
- 1 medium broccoli crown, (broken into florets)
- 4 ounces shiitake mushroom caps, (cleaned and sliced)
- Cooked rice
- Toasted sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 32%
CARBS 41G49% OF CAL
5G FIBER11G SUGAR25G OTHER
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 972mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 198mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.