The Simple Veganista · by Julie | The Simple Veganista★ 5.0
TOFU SCRAMBLE STUFFED POBLANO PEPPERS
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 47%
CARBS 36G32% OF CAL
10G FIBER12G SUGAR14G OTHER
FAT 24G50% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu scramble mixed with sautéed vegetables and herbs, stuffed into roasted poblano peppers. This hearty, protein-rich dish has a savory, slightly spicy flavor and works well for breakfast, brunch, or a light dinner.
maincasseroletofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 large poblano peppers
- 1 block (14 -16 oz.) organic tofu (firm or extra-firm), drained and pressed
- 1 tablespoon olive oil
- 1 small onion, diced (about 1 cup)
- 8 oz mushrooms, sliced (I used baby bella)
- 1 small bell pepper, diced (any color)
- 1 teaspoon garlic powder
- a large handful of fresh baby spinach (or chopped large leaf)
- 1/4 cup nutritional yeast
- mineral salt & pepper, to taste
- sriracha cashew cream or vegan aioli
- avocado slices
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 47%
CARBS 36G32% OF CAL
10G FIBER12G SUGAR14G OTHER
FAT 24G50% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 26mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1510mg
- Calcium
- 180mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.