Choosing Chia · by Jessica Hoffman★ 5.0
Tofu Satay With Peanut Sauce
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 35%
CARBS 13G19% OF CAL
3G FIBER8G SUGAR2G OTHER
FAT 20G65% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tofu skewers marinated in aromatic spices, served with a creamy peanut and sriracha dipping sauce. Flavorful and satisfying despite being plant-based.
starterthaitofu♨️ grilldairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp vegetable oil
- 1 tbsp soy sauce (use tamari for gluten-free)
- 1 tbsp coconut sugar (can sub brown sugar)
- 2 tbsp lemongrass, finely chopped
- 2 garlic cloves, finely chopped
- 2 tsp freshly grated ginger
- 1/2 tsp turmeric powder
- 1/4 tsp coriander powder
- 1 block extra-firm tofu
- 6-8 skewers
- 1/3 cup creamy peanut butter
- 1/2 tbsp coconut sugar
- 1 tbsp soy sauce (or tamari)
- 1 tbsp lime juice
- 1 tsp sriracha
- 3 tbsp hot water
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 35%
CARBS 13G19% OF CAL
3G FIBER8G SUGAR2G OTHER
FAT 20G65% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 527mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 338mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.