Name: Tofu Nuggets (Crispy Panko Breading)
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 lb block extra firm tofu (453 g); 2 Tbsp nutritional yeast; 2 Tbsp soy sauce (30 mL); 2 Tbsp apple cider vinegar (30 mL); 2 Tbsp olive oil (30 mL); ½ cup all-purpose flour (60 g); 2 Tbsp cornstarch (15 g); ½ cup almond milk (120 mL); 1 tsp apple cider vinegar (5 mL); 1 cup panko breadcrumbs (can sub gluten-free, 100 g); 1 Tbsp nutritional yeast; 2 tsp each garlic powder, onion powder, smoked paprika; ½ tsp each salt and pepper

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Tofu Nuggets (Crispy Panko Breading)

Nutrition Facts

Per serving · recipe makes 4 · 55m total

Servings

Calories

11% of a 2,000 cal day

226KCAL

Protein

15g31% DV

% DAILY VALUE

Total Fat13g

17%

Saturated2g

10%

Unsaturated11g

—

Total Carbs14g

Fiber3g

Total Sugars2g

—

incl. Added Sugars1g

Starch10g

—

Sodium758mg

33%

% Daily Value is based on a 2,000 calorie day.

Crispy panko-breaded baked tofu nuggets with garlic and savory seasonings. A flavorful vegetarian alternative that's satisfying as a main or snack.

Ingredients

4 SERVINGS

Marinaded Tofu

453 gextra firm tofu — 1 lb
2 tbspnutritional yeast
2 tbspsoy sauce — 30 ml
2 tbspapple cider vinegar — 30 ml
2 tbspolive oil — 30 ml

Breading

60 gall-purpose flour — ½ cup
15 gcornstarch — 2 tbsp
½ cupalmond milk — 120 ml
1 tspapple cider vinegar — 5 ml
100 gpanko breadcrumbs — 1 cup, or gluten-free breadcrumbs
1 tbspnutritional yeast
2 tspeach garlic powder, onion powder, smoked paprika
½ tspeach salt and pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainamericantofudairy freelow calorielow fatlow lactoselow saltveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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