Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Tofu Musubi
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 16%
CARBS 50G73% OF CAL
1G FIBER8G SUGAR41G OTHER
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan twist on spam musubi using seasoned tofu, wrapped in nori and sushi rice. Savory, umami-rich, and portable. A hearty protein-packed appetizer or lunch item.
startertofu⚡ microwavedairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 14 oz. extra firm tofu
- ⅓ cup soy sauce
- 3 tablespoons brown sugar
- 2 cloves garlic, grated
- 1 teaspoon ginger, grated
- 1 tablespoon mirin
- 1 tablespoon agave
- 2 teaspoons liquid smoke
- 2 tablespoons vegetable oil, for cooking
- 2 sheets sushi nori
- 2 cups dry sushi rice
- ¼ cup rice wine vinegar
- 2 tablespoons sugar
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 16%
CARBS 50G73% OF CAL
1G FIBER8G SUGAR41G OTHER
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 542mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 130mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.