Naturally Ella · by Erin Alderson★ 5.0 (1)
Tofu 'Meat'balls with Harissa Tomato Sauce
NUTRITION · PER SERVING—
CAL 32%·PRO 49%
CARBS 60G37% OF CAL
9G FIBER13G SUGAR38G OTHER
FAT 37G52% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu meatballs in a spiced harissa tomato sauce. A plant-based main with bold, complex flavors from harissa and umami-rich seasonings.
maintofu🔥 ovendairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 6 garlic cloves (minced)
- 1 teaspoon kosher salt
- 1 28-ounce can crushed tomatoes
- 1 tablespoon sugar
- 1 to 2 tablespoons harissa (see note)
- 10 ounces firm or extra-firm tofu
- 2 large eggs
- ¾ cups panko
- 3 garlic cloves (minced)
- 3 tablespoons doenjang
- 1 tablespoon nutritional yeast
- ½ teaspoon kosher salt
- 2 tablespoons olive oil (for baking)
- Garlic bread (for serving)
At a glance
PER SERVING
CAL 32%·PRO 49%
CARBS 60G37% OF CAL
9G FIBER13G SUGAR38G OTHER
FAT 37G52% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1939mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 621mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.