Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

Name: Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Yield: 4
Cuisine: indian
Ingredients: 14 oz firm or extra firm tofu (pressed for 15 mins and cubed (see notes for subs )); 2 tsp oil (see note for oilfree); 1 tsp ground coriander; 1/2 tsp ground cumin; 1/2 tsp freshly ground black pepper; 1/2 tsp ground mustard; 1/4 tsp ground cardamom; 1/4 tsp garam masala; 1/4 tsp cayenne ((omit for less heat)); 4 cloves garlic (minced); 1 tbsp minced ginger; 1/3 cup finely chopped onion; 1 green chili (chopped (use 1/4 cup bell pepper for less heat)); 15 oz diced tomatoes (or 3 medium, chopped); 1/2 cup water; 1/4 cup cashews blended with 1 cup water (see note for nutfree, use 1/3 cup cashews for creamier); 1/2 tsp salt (less or more to preference); 1 tsp sugar (or sweetener of choice such as maple); 1 tbsp kasoori methi - optional; cilantro for garnish

Nutrition Facts

Per serving · recipe makes 4 · 43m total

Servings

Calories

9% of a 2,000 cal day

187KCAL

Protein

12g24% DV

% DAILY VALUE

Total Fat10g

13%

Saturated2g

10%

Unsaturated8g

—

Total Carbs15g

Fiber3g

12%

Total Sugars6g

—

incl. Added Sugars1g

Starch6g

—

Sodium320mg

14%

% Daily Value is based on a 2,000 calorie day.

Pan-fried tofu in a creamy black pepper and tomato sauce infused with warming Indian spices like cardamom and garam masala. Rich and aromatic, it's designed to be served over rice, naan, or roti for a satisfying weeknight dinner.

Ingredients

4 SERVINGS

14 ozfirm tofu — pressed, cubed, or extra firm tofu
2 tspoil
1 tspground coriander
½ tspground cumin
½ tspfreshly ground black pepper
½ tspground mustard
¼ tspground cardamom
¼ tspgaram masala
¼ tspcayenne — optional
4garlic — minced
1 tbspminced ginger
⅓ cuponion — finely chopped
1green chili — chopped, or bell pepper
15 ozdiced tomatoes — or medium tomatoes
½ cupwater
¼ cupcashews blended with 1 cup water — see note for nutfree, use 1/3 cup cashews for creamier
½ tspsalt
1 tspsugar — or sweetener of choice such as maple
1 tbspkasoori methi — dried, optional
cilantro — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

43m total

Read the method on Vegan RichaVegan Richa’s original page

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mainindiancurrytofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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