Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)
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Vegan Richa · by Vegan Richa★ 5.0 (49)

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

NUTRITION · PER SERVING43M COOK
CAL 12%·PRO 40%
CARBS 15G24% OF CAL
5G FIBER6G SUGAR4G OTHER
FAT 14G53% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-fried tofu in a creamy black pepper and tomato sauce infused with warming Indian spices like cardamom and garam masala. Rich and aromatic, it's designed to be served over rice, naan, or roti for a satisfying weeknight dinner.

mainindiancurrytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 14 oz firm or extra firm tofu (pressed for 15 mins and cubed (see notes for subs ))
  • 2 tsp oil (see note for oilfree)
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp ground mustard
  • 1/4 tsp ground cardamom
  • 1/4 tsp garam masala
  • 1/4 tsp cayenne ((omit for less heat))
  • 4 cloves garlic (minced)
  • 1 tbsp minced ginger
  • 1/3 cup finely chopped onion
  • 1 green chili (chopped (use 1/4 cup bell pepper for less heat))
  • 15 oz diced tomatoes (or 3 medium, chopped)
  • 1/2 cup water
  • 1/4 cup cashews blended with 1 cup water (see note for nutfree, use 1/3 cup cashews for creamier)
  • 1/2 tsp salt (less or more to preference)
  • 1 tsp sugar (or sweetener of choice such as maple)
  • 1 tbsp kasoori methi - optional
  • cilantro for garnish
PREP
15M
SODIUM
315MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.