Tofu Edamame Buddha Bowls
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Running on Real Food · by Deryn Macey★ 4.9 (16)

Tofu Edamame Buddha Bowls

NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 68%
CARBS 68G48% OF CAL
13G FIBER14G SUGAR41G OTHER
FAT 23G36% OF CAL
3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful plant-based bowl with crispy tofu, edamame, vegetables, and a creamy almond butter sauce over rice. It's hearty, protein-rich, and satisfying for a quick lunch or dinner.

mainchinesebowltofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 package firm or extra-firm tofu (approx. 350 g)
  • 2 tablespoons low-sodium soy sauce or gluten-free tamari (30 ml )
  • 2 teaspoons garlic powder
  • 1 tbsp cornstarch
  • 1 teaspoon black pepper
  • 3 tablespoons almond butter (45 g )
  • 2 tablespoons sweet chili sauce (30 g )
  • 3 tablespoons low-sodium soy sauce or gluten-free tamari (45 ml )
  • 1 teaspoon rice vinegar
  • 1/4 cup light coconut milk (60 ml )
  • 2 cups cooked shelled edamame (300 g )
  • 5 cups roughly chopped red or green cabbage (approx. 500 g)
  • 2 tsp olive oil
  • salt and pepper
  • 3 medium carrots (grated)
  • 2 cups cooked brown or basmati rice
PREP
15M
SODIUM
1032MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.