Name: Tofu Edamame Buddha Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: chinese
Ingredients: 1 package firm or extra-firm tofu (approx. 350 g); 2 tablespoons low-sodium soy sauce or gluten-free tamari (30 ml ); 2 teaspoons garlic powder; 1 tbsp cornstarch; 1 teaspoon black pepper; 3 tablespoons almond butter (45 g ); 2 tablespoons sweet chili sauce (30 g ); 3 tablespoons low-sodium soy sauce or gluten-free tamari (45 ml ); 1 teaspoon rice vinegar; 1/4 cup light coconut milk (60 ml ); 2 cups cooked shelled edamame (300 g ); 5 cups roughly chopped red or green cabbage (approx. 500 g); 2 tsp olive oil; salt and pepper; 3 medium carrots (grated); 2 cups cooked brown or basmati rice

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Tofu Edamame Buddha Bowls

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

27% of a 2,000 cal day

535KCAL

Protein

33g65% DV

% DAILY VALUE

Total Fat22g

28%

Saturated3g

15%

Unsaturated19g

—

Total Carbs58g

21%

Fiber13g

45%

Total Sugars13g

—

incl. Added Sugars3g

Starch32g

—

Sodium1242mg

54%

% Daily Value is based on a 2,000 calorie day.

A colorful plant-based bowl with crispy tofu, edamame, vegetables, and a creamy almond butter sauce over rice. It's hearty, protein-rich, and satisfying for a quick lunch or dinner.

Ingredients

4 SERVINGS

350 gfirm tofu — 1 package, or extra-firm tofu
2 tbsplow-sodium soy sauce — 30 ml, or gluten-free tamari
2 tspgarlic powder
1 tbspcornstarch
1 tspblack pepper
45 galmond butter — 3 tbsp
30 gsweet chili sauce — 2 tbsp
3 tbsplow-sodium soy sauce — 45 ml, or gluten-free tamari
1 tsprice vinegar
¼ cuplight coconut milk — 60 ml
300 gcooked shelled edamame — 2 cup
500 gred cabbage — roughly chopped, 5 cup, or green cabbage
2 tspolive oil
salt and pepper
3medium carrots — grated
2 cupscooked brown rice — or cooked basmati rice

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Running on Real FoodDeryn Macey’s original page

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mainchinesebowltofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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