Cookie and Kate · by Cookie and Kate★ 4.5
Toasted Coconut Butter
NUTRITION · PER SERVING28M COOK
CAL 100%·PRO 62%
CARBS 93G17% OF CAL
62G FIBER31G SUGAR0G OTHER
FAT 216G90% OF CAL
216G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade spread made from toasted coconut and macadamia nuts blended smooth. Nutty and creamy, an ingredient for toast, smoothies, and baked goods.
condiment⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 cups (12 ounces) unsweetened coconut flakes, divided
- 1/2 cup macadamia nuts (optional)
- dash sea salt
At a glance
PER SERVING · TIME 28M
CAL 100%·PRO 62%
CARBS 93G17% OF CAL
62G FIBER31G SUGAR0G OTHER
FAT 216G90% OF CAL
216G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 20m
- Sodium
- 0mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2534mg
- Calcium
- 61mg
- Iron
- 0.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 0.4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.