Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (13)
Tlacoyos de Frijol
NUTRITION · PER SERVING85M COOK
CAL 12%·PRO 15%
CARBS 42G71% OF CAL
6G FIBER2G SUGAR34G OTHER
FAT 5G19% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tlacoyos are thick corn tortillas filled with mashed black beans and fried on a griddle, topped with fresh vegetables and cheese. A traditional Prehispanic Mexican snack or light meal.
mainmexicantacobeans🍳 skilletgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 ½ cup masa harina
- lukewarm water (as needed)
- salt
- lettuce (chopped)
- queso fresco (or your favorite cheese)
- 1 ½ cup cooked black beans
- 1 Tbsp lard (or oil)
- 2 large tomatoes
- 3-4 arbol chilies
- 2 small guajillo chilies
- ½ medium onion
- 1 garlic clove
- 3 small tomatoes (diced)
- 1 medium onion (chopped)
- 2 serrano chilies (chopped)
- cilantro (chopped)
- 1 lime (juice)
At a glance
PER SERVING · TIME 85M
CAL 12%·PRO 15%
CARBS 42G71% OF CAL
6G FIBER2G SUGAR34G OTHER
FAT 5G19% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 216mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.