Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (17)
Tinga de pollo & Tostadas
NUTRITION · PER SERVING75M COOK
CAL 30%·PRO 100%
CARBS 36G24% OF CAL
8G FIBER9G SUGAR18G OTHER
FAT 26G40% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken simmered in a smoky tomato-chipotle sauce with warm spices, served on crispy tostadas or in burritos. Complex, slightly spicy, and deeply flavorful. A traditional Mexican dish for hearty meals.
mainmexicantacochicken🌀 blendergluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cooked chicken breasts (shredded)
- 1 large onion (sliced)
- 1 pound tomatoes
- 2 chipotle in adobo peppers (adjust to taste)
- 2-3 guajillo chilies (stem and seeds removed)
- 1 clove garlic (peeled)
- 1 teaspoon oregano
- ½ teaspoon thyme
- ¼ teaspoon ground cumin
- 2 Tablespoons olive oil
- salt and pepper (to taste)
- tostada shells (read notes)
- refried beans
- lettuce (chopped)
- pickled onions
- Mexican crema (or sour cream)
- queso fresco (or any cheese you prefer)
At a glance
PER SERVING · TIME 75M
CAL 30%·PRO 100%
CARBS 36G24% OF CAL
8G FIBER9G SUGAR18G OTHER
FAT 26G40% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1262mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 262mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.