Bowl of Delicious · by Elizabeth Lindemann★ 4.8 (46)
Three-Ingredient Crispy Oven Fried Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 63%
CARBS 16G18% OF CAL
2G FIBER0G SUGAR14G OTHER
FAT 19G46% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-fried chicken tenders using only three ingredients for the breading, resulting in golden, crispy chicken. Versatile for salads, sandwiches, or served with fries.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 ovendairy free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. chicken breast tenders (about 8 tenders)
- 2 eggs (beaten)
- 3/4 cup all-purpose flour
- kosher salt
- black pepper
- 1/4 cup canola oil
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 63%
CARBS 16G18% OF CAL
2G FIBER0G SUGAR14G OTHER
FAT 19G46% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 510mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.