Dinner at the Zoo · by Sara Welch★ 5.0 (159)
Three Bean Salad
NUTRITION · PER SERVING12M COOK
CAL 15%·PRO 23%
CARBS 40G53% OF CAL
10G FIBER13G SUGAR17G OTHER
FAT 12G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic three-bean salad combining kidney beans, chickpeas, and green beans in a sweet and tangy vinegar dressing. Easy to prepare and pairs with almost any meal.
sideamericansaladbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 15 ounce can kidney beans (drained and rinsed)
- 1 15 ounce can garbanzo beans (drained and rinsed)
- 2 cups fresh green beans (cut into 1 inch pieces)
- 1/4 cup red onion (very thinly sliced)
- 2 tablespoons chopped parsley
- 1/3 cup apple cider vinegar
- 3 tablespoons granulated sugar
- 1/4 cup olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 12M
CAL 15%·PRO 23%
CARBS 40G53% OF CAL
10G FIBER13G SUGAR17G OTHER
FAT 12G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 446mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.