Cooked & Loved · by Lee Holmes★ 4.9 (16)
Thirty-clove Garlic Soup
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 5%
CARBS 10G20% OF CAL
1G FIBER4G SUGAR4G OTHER
FAT 17G78% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healing roasted garlic soup infused with warming spices, turmeric, and coconut milk. Designed for wellness, it's light yet satisfying with anti-inflammatory properties.
mainindiansoup⚙️ food processor🥄 saucepan🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 bulbs garlic (whole, unpeeled (heads of garlic, should yield about 30 cloves))
- 2 tablespoons extra virgin olive oil
- 2 tablespoons unsalted butter (can be ghee or coconut oil)
- 1 large onion (finely chopped)
- 1 litre vegetable stock (or chicken broth (35 fl oz. / 4 cups))
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 60 ml apple cider vinegar (2 fl oz. / 1/4 cup)
- 1 tablespoon Tamari (or coconut aminos)
- 1 tablespoon lemon juice
- 1 teaspoon dried mixed herbs such as oregano (thyme or sage (optional))
- sea salt and freshly cracked pepper (to taste)
- 60 ml coconut milk (3 fl oz. / 1/4 cup (optional))
- Fresh herbs (to serve (I used coriander/cilantro))
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 5%
CARBS 10G20% OF CAL
1G FIBER4G SUGAR4G OTHER
FAT 17G78% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1254mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.