Simply Quinoa · by Alyssa★ 5.0 (4)
The Ultimate Post-Workout Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 7%
CARBS 55G98% OF CAL
9G FIBER35G SUGAR12G OTHER
FAT 1G6% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense post-workout smoothie blending pineapple, blueberries, spinach, vegan protein, and maca powder for recovery and energy. Ready in minutes, this energizing drink helps refuel and rebuild after exercise.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup raw coconut water
- 1/2 cup fresh pineapple
- 1 small (or 1/2 cup frozen banana)
- 1/2 cup frozen blueberries
- 1/2 cup spinach
- 1 scoop raw vegan protein (optional)
- 1 teaspoon maca powder (optional, for energy)
- 1/2 teaspoon cinnamon
- 1/4 cup cooked quinoa ((optional for more protein))
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 7%
CARBS 55G98% OF CAL
9G FIBER35G SUGAR12G OTHER
FAT 1G6% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 203mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1097mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.