Gnom-Gnom · by Paola van der Hulst★ 5.0 (44)
(The Ultimate!) Paleo & Keto Pumpkin Bread
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 12%
CARBS 34G50% OF CAL
3G FIBER1G SUGAR29G OTHER
FAT 24G81% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This pumpkin bread is made with almond and coconut flours, sweetened with erythritol, and spiced with ginger for a moist, tender crumb. It's paleo and keto compliant, making it a guilt-free option for breakfast or dessert.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeketopaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 128 g almond flour
- 30 g coconut flour
- 28 g golden flaxseed meal (finely ground*)
- 20 g psyllium husk (finely ground*)
- 1 tablespoon pumpkin pie spice
- 1 tablespoon baking powder
- 1/2 teaspoon kosher salt
- 84 g grass-fed butter (or 5 TBS coconut oil or ghee + 1 TBS coconut cream, at room temp)
- 1-1 1/2 cup golden erythritol (allulose, xylitol or coconut sugar; to taste (I use 1 cup))
- 2 teaspoons apple cider vinegar
- 4 eggs
- 220 g pumpkin puree
- 1 tablespoon freshly grated ginger
- 1 tablespoon water (as needed)
- 6 tablespoons powdered xylitol (or erythritol)
- pinch kosher salt
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 12%
CARBS 34G50% OF CAL
3G FIBER1G SUGAR29G OTHER
FAT 24G81% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 135mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.