Sugar Free Londoner· by Katrin Nürnberger★ 5.0 (35)

The Ultimate Keto Vegetable Soup

Name: The Ultimate Keto Vegetable Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: british
Ingredients: 2 tbsp butter or extra virgin olive oil; 1 small yellow onion (finely diced (1/2 cup / 60g)); 2 medium carrots (peeled and diced (1 cup / 140g)); 1 small leek (diced (1 cup / 75g)); 3 medium stalks celery (diced (1 cup / 120g)); 1 zucchini (diced (1.5 cup / 170g)); 1/2 cup / 50g green beans (chopped into 1 cm pieces); 3 cups / 300g cauliflower (chopped into small florets); 1 cup kale (chopped, 50g); 1 tbsp thyme leaves (chopped); 1 tbsp rosemary (chopped); 3 tbsp fresh parsley (chopped); 3 garlic clove (minced); 7 cup / 1.7l chicken broth (Or vegetable broth if vegetarian. Increase to 2 litres / 8 cup depending on vegetable amount); 2 bay leaves; 3/4 tsp salt or to taste (dependent on how salty your stock is); 1/2 tsp cracked black pepper or to taste

Nutrition Facts

Per serving · recipe makes 6 · 30m total

Servings

Calories

5% of a 2,000 cal day

105KCAL

Protein

5g9% DV

% DAILY VALUE

Total Fat5g

Saturated2g

12%

Unsaturated3g

—

Total Carbs12g

Fiber4g

13%

Total Sugars6g

—

incl. Added Sugars1g

Starch3g

—

Sodium1528mg

66%

% Daily Value is based on a 2,000 calorie day.

A light vegetable soup with fresh herbs, carrots, celery, and leafy greens in chicken broth. A healthy, low-carb main course.

Ingredients

6 SERVINGS

2 tbspbutter — or extra virgin olive oil
60 gsmall yellow onion — finely diced, ½ cup
140 gmedium carrots — peeled, diced, 1 cup
75 gsmall leek — diced, 1
120 gmedium stalks celery — diced, 1 cup
170 gzucchini — diced, 1½ cup
50 ggreen beans — chopped, ½ cup
300 gcauliflower — chopped into small florets, 3 cup
50 gkale — chopped, 1 cup
1 tbspthyme leaves — chopped
1 tbsprosemary — chopped
3 tbspfresh parsley — chopped
3garlic cloves — minced
7–8 cupschicken broth — 1.7–2 l, or vegetable broth
2bay leaves
¾ tspsalt
½ tspcracked black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Sugar Free LondonerKatrin Nürnberger’s original page

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mainbritishsoupgluten freeketolow carb

Nutrition is estimated by Chive from the ingredients above, per serving.

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