The Ultimate Keto Vegetable Soup
View original ↗
Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (35)

The Ultimate Keto Vegetable Soup

NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 11%
CARBS 13G52% OF CAL
4G FIBER6G SUGAR3G OTHER
FAT 4G36% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light vegetable soup with fresh herbs, carrots, celery, and leafy greens in chicken broth. A healthy, low-carb main course.

mainbritishsoupgluten freeketolow carb
View the full recipe on Sugar Free Londoner →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 2 tbsp butter or extra virgin olive oil
  • 1 small yellow onion (finely diced (1/2 cup / 60g))
  • 2 medium carrots (peeled and diced (1 cup / 140g))
  • 1 small leek (diced (1 cup / 75g))
  • 3 medium stalks celery (diced (1 cup / 120g))
  • 1 zucchini (diced (1.5 cup / 170g))
  • 1/2 cup / 50g green beans (chopped into 1 cm pieces)
  • 3 cups / 300g cauliflower (chopped into small florets)
  • 1 cup kale (chopped, 50g)
  • 1 tbsp thyme leaves (chopped)
  • 1 tbsp rosemary (chopped)
  • 3 tbsp fresh parsley (chopped)
  • 3 garlic clove (minced)
  • 7 cup / 1.7l chicken broth (Or vegetable broth if vegetarian. Increase to 2 litres / 8 cup depending on vegetable amount)
  • 2 bay leaves
  • 3/4 tsp salt or to taste (dependent on how salty your stock is)
  • 1/2 tsp cracked black pepper or to taste
PREP
15M
SODIUM
1509MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.