Making Thyme for Health · by Sarah Rotavera★ 5.0 (4)
The Ultimate Fall Salad
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 16%
CARBS 45G34% OF CAL
12G FIBER25G SUGAR8G OTHER
FAT 40G66% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful fall salad of roasted kale, cabbage, and brussels sprouts with raw apple and pomegranate, topped with pecans and parmesan in a maple-dijon dressing. Hearty and balanced with sweet, nutty, and tangy flavors.
sideamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup chopped pecans
- 1 tablespoon extra virgin olive oil
- ½ tablespoon pure maple syrup
- ¼ teaspoon fine sea salt
- 1 bunch lacinato kale (destemmed and thinly sliced)
- ½ small red cabbage (thinly sliced)
- 10 ounces brussels sprouts (thinly sliced)
- 2 honeycrisp apples (cored and thinly sliced into matchsticks)
- ½ cup pomegranate arils (about 1 small pomegranate)
- ½ cup shaved vegan parmesan (I like Violife)
- ¼ cup extra virgin olive oil
- ¼ cup lemon juice (about 2 small lemons)
- 4 tablespoons apple cider vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon pure maple syrup
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 16%
CARBS 45G34% OF CAL
12G FIBER25G SUGAR8G OTHER
FAT 40G66% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 335mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.