The Quickest & Easiest Seitan Recipe!! (Vegan Chicken!)
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It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (525)

The Quickest & Easiest Seitan Recipe!! (Vegan Chicken!)

NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 46%
CARBS 20G36% OF CAL
2G FIBER7G SUGAR12G OTHER
FAT 6G24% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick seitan-based vegan chicken alternative made with vital wheat gluten, ready in just 20 minutes. Crispy on the outside and tender inside, it's coated in a savory sauce with sesame oil and chili notes. Perfect for adding to stir-fries or eating as a standalone protein.

mainchinesestir frytofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3/4 cup vital wheat gluten
  • 1/4 cup all-purpose flour
  • 1 teaspoon vegetable broth powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 2/3 cup water
  • 3 tablespoons Thai sweet chili sauce
  • 3 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon sesame oil
  • 2 tablespoons light oil for frying ((such as canola or vegetable))
  • 1 tablespoon sesame seeds (for garnish)
  • 1 small handful chopped green onions or chopped chives (for garnish)
PREP
5M
SODIUM
870MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.