Gnom-Gnom · by Paola van der Hulst★ 4.9 (64)
(The Fluffiest!) Keto Pancakes
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 13%
CARBS 20G96% OF CAL
3G FIBER0G SUGAR17G OTHER
FAT 5G54% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Extra-fluffy keto pancakes made with almond flour and erythritol, keeping net carbs under 1g per pancake. Quick to make with just 15 minutes active time.
mainamericanbaked goodeggs🍳 skilletdairy freegluten freeketolow carbvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 40 g lupin flour (fat-reduced almond flour or peanut flour* see notes!)
- 10 g almond flour
- 2 teaspoons erythritol (or 1/8 tsp pure monkfruit extract)
- 1/2 teaspoon baking powder
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon kosher salt
- 2 eggs
- 2 teaspoons melted butter (coconut oil or ghee)
- 1/2 teaspoon vanilla extract
- 4-6 tablespoons unsweetened almond milk (**)
- our (15-min!) keto caramel
- (allulose) 'maple syrup' (this stuff is the best (trust me!))
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 13%
CARBS 20G96% OF CAL
3G FIBER0G SUGAR17G OTHER
FAT 5G54% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 141mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 48mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.