The Creamiest Mashed Cauliflower

Name: The Creamiest Mashed Cauliflower
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: whole30
Ingredients: 1 large head of cauliflower, or 2 small heads – about 7 cups total when chopped (alternatively you can use two 1 pound bags of fresh cauliflower rice – I do not recommend using frozen!); 3 tablespoons ghee or olive oil; 3/4 teaspoon sea salt; 2 cloves garlic, chopped; 1/4 cup Nutpods, non dairy milk, or broth (if you don’t have quite enough cauliflower as the recipe calls for, reduce the liquid by half, and add more if needed when blending); Salt and pepper to taste

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

8% of a 2,000 cal day

160KCAL

Protein

4g8% DV

% DAILY VALUE

Total Fat12g

16%

Saturated7g

33%

Unsaturated6g

—

Total Carbs11g

Fiber4g

15%

Total Sugars4g

—

incl. Added Sugars0g

Starch3g

—

Sodium693mg

30%

% Daily Value is based on a 2,000 calorie day.

A creamy mashed cauliflower made without dairy or cheese, with a slightly sweet and nutty flavor from added ingredients. A low-carb swap for traditional mashed potatoes.

Ingredients

4 SERVINGS

11 large head of cauliflower — chopped, 7 cup, or 2 small heads or two 1 pound bags of fresh cauliflower rice
3 tbspghee — or olive oil
¾ tspsea salt
2garlic — chopped
¼ cupNutpods — or non dairy milk or broth
Salt and pepper to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on nyssaskitchen.comNyssa Tanner’s original page

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sidegluten freeketolow carbpaleovegetarianwhole30

Nutrition is estimated by Chive from the ingredients above, per serving.

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