Fit Mitten Kitchen · by Ashley★ 4.9 (8)
The Best Whole Wheat Waffles
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 14%
CARBS 24G46% OF CAL
3G FIBER1G SUGAR19G OTHER
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple, wholesome waffles made with whole wheat flour and cinnamon. Light and fluffy, they're a healthy breakfast that freezes well for easy reheating throughout the week.
mainamericanbaked goodeggs🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup whole wheat flour
- ½ tablespoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon fine sea salt
- 1 large egg
- 1 cup unsweetened non-dairy milk (cashew, almond, soy, hemp, etc.)
- 2 tablespoons oil (light olive oil or avocado oil)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 14%
CARBS 24G46% OF CAL
3G FIBER1G SUGAR19G OTHER
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 353mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.