It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (136)
The Best Vegan Seitan Burger
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 63%
CARBS 14G26% OF CAL
3G FIBER3G SUGAR8G OTHER
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A juicy, chewy plant-based burger patty made with seitan, lentils, beets, and peanut butter with smoky flavor. Holds up on the grill and can be made ahead.
mainamericanbeans⚙️ food processor♒ steamer🌡️ thermometer🍲 stockpot♨️ grilldairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large (7oz / 200g) raw beet ((about 1 cup), peeled and cut into chunks)
- 1/2 cup cooked lentils ((I used canned brown lentils))
- 1/4 cup soy sauce
- 3 tablespoons water
- 1 tablespoon natural peanut butter ((sub any other nut or seed butter))
- 1 1/2 teaspoon onion powder
- 1 1/2 teaspoon garlic powder
- 1/2 teaspoon liquid smoke
- 1/4 teaspoon black pepper
- 1 1/2 cups vital wheat gluten
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 63%
CARBS 14G26% OF CAL
3G FIBER3G SUGAR8G OTHER
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 650mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.