Making Thyme for Health · by Sarah Rotavera★ 5.0 (12)
The Best Vegan Pumpkin Mac and Cheese Recipe
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 29%
CARBS 70G68% OF CAL
7G FIBER7G SUGAR57G OTHER
FAT 10G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy vegan mac and cheese using a cashew-pumpkin sauce with a hint of sage. Comforting and warm, it's perfect for autumn and easily made gluten-free.
mainamericanpasta🍲 stockpot🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup raw cashews (soaked*)
- 16 ounces macaroni or pasta (certified gluten-free, if necessary**)
- 2 tablespoons extra virgin olive oil
- ½ cup roughly chopped shallot or onion
- 3-4 garlic cloves (minced)
- 15 ounces pumpkin puree (canned or homemade)
- ⅓ cup nutritional yeast
- 1 tablespoon white wine vinegar (or distilled white vinegar)
- 1 teaspoon smoked paprika
- 1 teaspoon dried sage
- 1 teaspoon vegetable bouillon (***)
- salt & pepper (to taste)
- 1 cup reserved pasta water
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 29%
CARBS 70G68% OF CAL
7G FIBER7G SUGAR57G OTHER
FAT 10G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 254mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.