Making Thyme for Health · by Sarah Rotavera★ 4.9 (28)
The Best Vegan Oatmeal Blender Pancakes
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 9%
CARBS 29G62% OF CAL
4G FIBER7G SUGAR18G OTHER
FAT 6G30% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy vegan pancakes made in a blender from oats, applesauce, and almond milk with no dairy or eggs. A simple breakfast with warm spices that can be made from pantry staples.
mainamericanbaked good🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup unsweetened applesauce
- ¾ cup non-dairy milk (see notes)
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
- 2 tablespoons pure maple syrup
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 2 tablespoons melted coconut oil (see notes)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 9%
CARBS 29G62% OF CAL
4G FIBER7G SUGAR18G OTHER
FAT 6G30% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 421mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.