Nora Cooks · by Nora★ 4.9 (296)
The Best Vegan Meatloaf
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 34%
CARBS 70G65% OF CAL
12G FIBER15G SUGAR42G OTHER
FAT 10G20% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based meatloaf made from chickpeas with breadcrumbs, flax seeds, and smoky flavor. Satisfying and hearty without being mushy, perfect for holiday meals.
mainamericanbeans⚙️ food processor🥧 baking dish🔥 ovendairy freevegan
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-2 tablespoons olive oil OR water for oil free
- 1 small onion, diced small
- 2 small carrots, diced small
- 2 celery ribs, diced small
- 3 garlic cloves, minced
- (2) 15 oz cans chickpeas, drained and rinsed ((3 cups))
- 1- 1 1/2 cups breadcrumbs*
- 2 tablespoons ground flaxseed
- 3 tablespoons nutritional yeast
- 2 tablespoons soy sauce
- 2 tablespoons vegan Worcestershire sauce
- 1/4 cup ketchup
- 1/2 teaspoon liquid smoke, optional, but good
- 1/3 cup ketchup
- 1 teaspoon vegan Worcestershire sauce
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 34%
CARBS 70G65% OF CAL
12G FIBER15G SUGAR42G OTHER
FAT 10G20% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1215mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.