The Best Vegan Lentil Bolognese Sauce Recipe
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Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0

The Best Vegan Lentil Bolognese Sauce Recipe

NUTRITION · PER SERVING33M COOK
CAL 34%·PRO 58%
CARBS 124G74% OF CAL
16G FIBER15G SUGAR93G OTHER
FAT 3G4% OF CAL
1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil and mushroom sauce with aromatic vegetables, white wine, and tomatoes. Plant-based, protein-rich, and ready in 30 minutes over pasta.

mainitalianpastabeansveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 medium onion, finely diced
  • 5 cloves of garlic, finely minced
  • 1/4 teaspoon red pepper flakes, adjust to taste
  • 1 medium carrot, finely diced
  • 2 ribs celery, finely chopped
  • 1/2 medium bell pepper, finely diced
  • 8 oz white mushrooms, finely chopped
  • 3/4 cup vegan dry white wine (we used a Sauvignon Blanc)
  • 1 (28 oz.) can crushed San Marzano tomatoes, unsalted
  • 2 bay leaves
  • 1 cup vegetable broth or water (see notes)
  • 1 (15 oz.) can cooked brown lentils, drained and rinsed
  • Salt and pepper, to taste
  • 1/3 cup fresh basil and/or parsley, finely chopped
  • Optional: 1 tablespoon brown sugar (see notes)
  • 1lb. pasta of choice (we used spaghetti)
  • Vegan parmesan cheese or nutritional yeast
PREP
2M
SODIUM
603MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.